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Empowerment Groups for Girls 


Lets Connect!

Empowerment Groups for Girls (of all ages)

Empowerment Groups provide tween, teen, and college-age girls with the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and relieve stress.  Each group is filled with self-reflection, skill building, and laughter.  Group give girls the opportunity to talk about the things that matter to them and comfort in knowing that they are not alone.

Group is for girls struggling with...

  • Feelings of depression, anxiety, or low self-esteem
  • Social rejection or isolation
  • Family conflict
  • Life Transitions
  • School stressors

Some of the benefits of group are...

  • Connecting with others who get it
  • Gaining confidence and self-acceptance
  • Establishing healthy peer relationships
  • Learning how to manage difficult feelings
  • Discovering strengths, resources, and inner resilience 

​The Details​

Groups are limited to 8 participants.  Multiple groups run throughout the year and enrollment is on an ongoing basis.

Current Groups:

  • Tween Girls - Sundays 5:30pm (FULL)
  • Teen Girls - Sundays 2:30pm (FULL) or 4pm (FULL)

When: All groups meet weekly for 60 minutes.  

Also Included: Snacks, materials, and parent phone/text support.

Investment: $160 per month ($40 per session)

Registration: Groups are filled based on age, need, and best fit with other group members.  An intake interview is required for acceptance into group.