Empowerment Groups for Girls 

Girls Love Group!

Group is an amazing way to support tween, teen, and college-age girls.  It’s a safe place to connect with peers, talk about the things that matter to them, learn, and find comfort in knowing that they are not alone.  Girls love group because it’s the one place that they can be their authentic selves and be truly accepted for exactly who they are.  Group sessions are filled with self-reflection, skill-building, and laughter.  

Group is for girls struggling with...

• Low self-esteem
• Poor body-image
• Isolation or social rejection
• Life transitions
• School/work stressors
• Friend drama
• Comparing themselves to others
• Perfectionism
• Feeling socially anxious or awkward
• Managing strong emotions

Some benefits of group are...

• Connecting with others who get it
• Increasing confidence and self-acceptance
• Establishing healthy peer relationships
•  Gaining support with managing life stressors
• Learning healthy coping skills
• Improving mood
• Developing healthy communication/assertiveness skills
• Critically challenging unhealthy social media messages
• Discovering strengths, resources, and inner resilience

Empowerment Group for Tween Girls (10-12)

Every Thursday 2pm-3pm

This group focuses on enhancing self-esteem and confidence.  Tween girls will learn how to celebrate their own unique styles, interests, talents, and strengths.  They will also develop healthy coping, social, and assertiveness skills needed to feel strong and empowered.

Empowerment Group for Teen Girls (13-15 and 16-18)

Every Tuesday 4:30pm-5:30pm

Every Wednesday 4:00pm-5:00pm

These groups are perfect for teen girls struggling with low self-esteem, social rejection/isolation, moodiness, and/or lack confidence. Girls will gain the tools they need to have strong relationships, make healthy choices, build confidence/positive self-esteem, relieve stress, and cope with intense emotions.  Group helps girls feel strong, confident, and empowered!

Empowerment Group for College-Age Girls (18-21)

Every Thursday 4:30pm-5:30pm

This group will help college-age girls socially and emotionally manage young adulthood.   Girls will learn how to manage their emotions, academic/work stressors, social life, relationships, and new independence.  With guidance and peer support, girls will gain the tools and confidence needed to take care of themselves, handle tough situations, and prevent long-term negative consequences.