Group Counseling for Teen and College Girls 

I'm passionate about group counseling because it works!!   Group is an amazing way to support teen and college-age girls.   It’s a safe place to connect with peers, talk about the things that matter to them,  learn, and find comfort in knowing that they are not alone.  Girls love group because it’s the one place that they can be their authentic selves and be truly accepted for exactly who they are.  Group sessions are filled with self-reflection, skill-building, and laughter.  

Current Groups:  Join today!

Social Anxiety Group for Teen Girls

This group is for quiet, shy, and/or introverted girls.  Girls that join this group want to:

• Better understand, manage, and overcome their anxiety.
  
• Meet others who genuinely know what it’s like to feel anxious in social situations.
  
• Feel accepted and not judged.
  
• Be more comfortable socially.
  
• Gain self-confidence.
  
• Be able to start and engage in conversations without feeling awkward.
  
• Have a safe place to learn and practice new skills.
  
• Make and maintain real friendships.
  

Empowerment Group for Teen Girls

This group is for teen girls who are ready to process, problem-solve, and learn new skills to manage their emotions and everyday struggles.  Girls will learn and gain the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, improve their mood, and relieve stress.  There are no teen topics that we don’t cover in this group! If girls are experiencing it, worried about it, or heard about it…We talk about it!!

College Transition Group for Teen Girls

This group will help high school girls socially and emotionally prepare for college and young adulthood.   Girls will learn how to manage academic stressors, social demands, roommates, the hook-up culture, peer pressures, and their new independence.  Safety, self-care, and self-advocacy will be a huge focus of this group.  With guidance and peer support, girls can learn how to take care of themselves, handle tough situations, and prevent long-term negative consequences. 

Anxiety Group for College Girls/Young Women

This group is for young women who are looking for on-going support and community with others that understand how it feels to struggle with anxiety.   Group provides a safe space to share experiences, explore the process/functioning of anxiety, and learn new strategies to tame overthinking and excessive worrying.  Managing daily life with anxiety is really hard.  We will work together to make it easier!