Empowerment Groups for Girls 

Girls Love Group!

Group is an amazing way to support tween, teen, and college girls.  It’s a safe place to connect with peers, talk about the things that matter to them, learn, and find comfort in knowing that they are not alone.  Girls love group because it’s the one place that they can be their authentic selves and be truly accepted for exactly who they are.  Group sessions are filled with self-reflection, skill-building, and laughter.  

Group is for girls struggling with...

• Shyness
• Social anxiety or awkwardness
• Isolation or social rejection
• Friend drama
• Low self-esteem
• Perfectionism
• Fear of judgement
• Comparing self to others
• Life transitions
• School/work stressors
• Managing strong emotions

Some benefits of group are...

• Connecting with others who get it
• Increasing confidence and self-acceptance
• Establishing healthy peer relationships
•  Gaining support with managing life stressors
• Learning healthy coping skills
• Improving mood
• Developing healthy communication/assertiveness skills
• Critically challenging unhealthy social media messages
• Discovering strengths, resources, and inner resilience