Empowerment Groups for Girls 

Empowerment Groups provide teen and college girls with the tools they need to have strong peer and family relationships, make healthy choices, build confidence/self-esteem, and relieve stress.  Each group is filled with self-reflection, skill building, and laughter.  Group give girls the opportunity to talk about the things that matter to them and comfort in knowing that they are not alone.

I am passionate about group counseling because it works!!  Groups are an amazing way to support teens and college girls because they are at the developmental stage where peer groups and connecting with others is priority.

Group is for girls struggling with...

• Low self-esteem
  
• Social rejection or isolation
  
• Family conflict
  
• Life Transitions
• High school or college stressors
  
• Comparing themselves to others on social media
• Feeling socially anxious or awkward

Some of the benefits of group are...

• Connecting with others who get it
  
• Gaining confidence and self-acceptance
  
• Establishing healthy peer relationships
  
• Learning how to manage difficult feelings
  
• Discovering strengths, resources, and inner resilience